Feel Strong, Confident, & In Control — After 40
Staten Island’s ONLY Fitness After 40 Gym, with private coaching that respects your body and your goals.
Why Does New Dorp Fitness Exists?
At New Dorp Fitness, our mission is simple — to change lives through fitness. We create a space where you feel respected, supported, and genuinely cared for. From your first visit, we take the time to learn about you: your lifestyle, mindset, and goals. There’s no pressure, just a plan built around your body, your schedule, and your success.
Fitness here isn’t just about building muscle — it’s about building confidence and peace of mind. For many of our clients, the workout becomes a form of meditation — a way to slow down, find balance, and take control of their health and happiness. When you walk out of the gym feeling proud, strong, and ready for what’s next, that’s what it’s all about.
Why Fitness After 40
Train Smarter, Train Harder, Train Less
Reduce aches, build strength with proper mechanics and coaching made for 40+
Personalized for You
Plans built around your goals, schedule,and history — never cookie‑cutter.
Support That Sticks
Accountability, support, & a clean, respectful space that feels welcoming.
“When you walk in, I want you to feel welcomed and respected—never judged.”
Coach Phil
Client Wins
Real People. Real Results.
Here’s what members say about training at New Dorp Fitness.
“My bloodwork, clothes, and confidence changed—I went from lifting 5 to 25 pounds and felt exhilarated.”
Theresa - New Dorp Fitness Client
“I’m the canvas, Phil’s the artist. He reshaped areas I could never add muscle before-my confidence sky rocketed.”
Francesca - New Dorp Fitness Client
“Decades later, I’m still here —Phil’s edge and knowledge keep me coming back.”
Brian - New Dorp Fitness Client
Veronica’s Story
Brian’s Story
Ready to create your own Success Story?
How It Works — 3 steps
Meet & Greet
(No Pressure)
Start Small
Build Momentum
Ready to feel stronger?
