Confused by all of the conflicting information from friends, magazines, and trainers? ...... WE CAN HELP!

Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great!

Check out this behind-the-scenes look at our workouts and what our members have to say!

Are you tired of not looking and feeling your best?

Are you tired of your clothes not fitting the way they used to?

Have you tried going to the gym, but never know what to do or feel out of place?

Then our "30-Day Jumpstart" is for you!

Here is what you get:

  • Starting Point Session to assess your goals.
  • Unlimited Semi-Private Personal Training Sessions
  • Nutritional Guidance and Program Design
  • Unlimited Access to the club
  • Includes use of all free weights, cardio and machines
  • Meet other like-minded people in a supportive environment
30 Days for $30

Try us out for 30-Days for only $30. After your Jumpstart, you'll know we're your fitness family!

Don't believe us? Just ask any of our MEMBERS!

"Since joining New Dorp Fitness in 2012 I have lost three jean sizes and over twenty pounds and have kept it off. At 52 I'm in better shape than I was in my forties thanks to the dynamic and knowledgable trainers at NDF . 

Chris M., Member


“Like no other gym I've experienced, New Dorp Fitness is all about their members and working with us in a way that allows us to continuously improve in a fun, non-competitive, and supportive environment. The trainers are very aware of our individual needs and work with us every step of the way. Give them a try - they're awesome!”

Patti H., Member

Our workouts are fun, fast and are designed to trim down fat in the most effective way possible.

The Jumpstart is designed for those who are looking to get a jump-start on their fitness.

There are NO GIMMICKS and this is NOT A DIET. Our Coaches are dedicated to helping you reach your strength and sustained weight-loss goals. Our method is a tried and true formula to help people just like you shed unwanted pounds and get the lean body you've always wanted.

With over a decade of experience we've helped thousands of clients get into shape and change their lives. Now it is your turn. Over the trial you will have the opportunity to work with one of our coaches everytime you come in. Our program includes a nutritional guidance, program design and a baseline fitness test to see where you should get started.

We will provide you with the motivation needed to keep you on track and hold you accountable. You will make new friends. You will create new fitness and nutrition habits. And we will provide you with safe, fun, and effective workouts that are individualized for your personal needs.

Claire H. loss 4 dress sizes...

"New Dorp Fitness has become a lifestyle for me. The coaches are not only outstanding people personally, but they REALLY know what they are doing. I have said goodbye to aches and pains, a weak knee, and four dress sizes. I have gained a team I trust with my health and fitness...."

 Claire H., - member since 2011

IB Fitness Imperial Beach Sucess Story Claire
IB FItness Imperial Beach Success Story Jennifer

"I’ve learned that fear & intimidation is truly mind over matter, but if I hadn't faced that fear it would’ve resulted in where I am today. I wouldn’t have waited so long to finally walk through those doors. The journey continues."


IB FItness Imperial Beach Success Story Ben

"To date, I have lost just under 40 lbs and went from a size 48 waist to a 34 and I am in the best shape of my life since my late 20’s and early 30’s. I have more energy then I know what to do with it and I owe it all to New Dorp Fitness."


IB FItness Imperial Beach Success Story Sarah

"I never thought I'd like to swing kettlebells and do the types of workouts done in team training. I discovered it made me stronger. The coaches at New Dorp Fitness helped me to get out of my mindset of I can't do this, to you got this. For two years I was afraid to try because my significant other and friends kept telling me I'd hurt myself. When I got up the courage to try it, I found I liked it. Life is all about your attitude. Don't wish for the pounds to come off, work for it.”