Cooler is King
The Cooler is King
That cooler sitting in your garage can…
WOD - 02/02/17
3 burpees on the 45
45 hr push-ups
45 thrusters
45 kb…
WOD - 02/01/17
4 rounds for time
10 Reverse Lunge Thrusters 50/30
25…
WOD - 01/31/17
For Time:
5/5/5 then 10/10/10 then 15/15/15 then 20/20/20…
Bill
“As a pastor, I had focused on caring for others, growing…
Melissa
“I am a stay at home mother of two, Vice President of their…
Shelley
“I am a stay at home mom to three active children. With a milestone…