Cooler is King

The Cooler is King That cooler sitting in your garage can…

WOD - 02/02/17

3 burpees on the 45 45 hr push-ups 45 thrusters 45 kb…

WOD - 02/01/17

4 rounds for time 10 Reverse Lunge Thrusters 50/30 25…

WOD - 01/31/17

For Time: 5/5/5 then 10/10/10 then 15/15/15 then 20/20/20…

Bill

“As a pastor, I had focused on caring for others, growing…
AFTER

Melissa

“I am a stay at home mother of two, Vice President of their…

Shelley

“I am a stay at home mom to three active children. With a milestone…