By far our most effective program that provides the best results in the shortest amount of time.  This is our lifestyle package for clients that want to achieve the best results and make a permanent lifestyle change.  Enjoy high intensity workouts while in a fun environment and support system of other members.  This results-driven membership will keep you motivated and keep you coming back.


  • Up to 12 small group training sessions a month
  • Customized Fitness Program Design
  • Access to the “Workout of the Week”
  • Unlimited access to the club
  • Unlimited access to the equipment even when not working with a coach
  • Monthly measurements and nutritional guidance
  • Free New Dorp Fitness T-shirt

“I came here looking to lose the weight I had gained over the past few years. After three months I’ve lost 16 pounds of body weight and 21 pounds of fat. On top of that, I’ve also noticed an improvement in my back pain after years of chronic pain.”