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Phil Pennacchia demonstrating the three part kettle bell movement at New Dorp Fitness

Phil Pennacchia demonstrating the three part kettle bell movement…

Phil Pennacchia at New Dorp Fitness Demonstrating One Arm Dumbell Row

Phil Pennachia at New Dorp Fitness Demonstrating One Arm Dumbell…

Phil Pennacchia at New Dorp Fitness demonstrating the bench press leg raise on Staten Island

Phil Pennacchia demonstrating the bench press leg raise.

John Vischio success story at New Dorp Fitness on Staten Island

John Vischio sucess story at New Dorp Fitness.

Are low calorie diets effective for fat loss?by Phil Pennacchia at New Dorp Fitness on Staten Island

Are low calorie diets effective for fat loss or are you annihilating…