Posts
Phil Pennacchia demonstrating the three part kettle bell movement at New Dorp Fitness
Phil Pennacchia demonstrating the three part kettle bell movement…
Phil Pennacchia at New Dorp Fitness Demonstrating One Arm Dumbell Row
Phil Pennachia at New Dorp Fitness Demonstrating One Arm Dumbell…
Phil Pennacchia at New Dorp Fitness demonstrating the bench press leg raise on Staten Island
Phil Pennacchia demonstrating the bench press leg raise.
John Vischio success story at New Dorp Fitness on Staten Island
John Vischio sucess story at New Dorp Fitness.
Exercise of the week.Super squat (facing in) by Phil Pennacchia at New Dorp Fitness on Staten Island
super squat (facing in) by Phil Pennacchia.
Are low calorie diets effective for fat loss?by Phil Pennacchia at New Dorp Fitness on Staten Island
Are low calorie diets effective for fat loss or are you annihilating…