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Are low calorie diets effective for fat loss?by Phil Pennacchia at New Dorp Fitness on Staten Island
Are low calorie diets effective for fat loss or are you annihilating…
Amanda at New Dorp Fitness demonstrating a 3 part kettlebell movement
3 part kettlebell demonstration.
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Phil pennacchia at new dorp fitness on staten island demonstrating the lying dumbell pullover
lying dumbell pullover
Which is more effective for fat loss ,weight traing or cardio by phil pennacchia
Which is more effective for fat loss,weight training or cardio?…