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Are low calorie diets effective for fat loss?by Phil Pennacchia at New Dorp Fitness on Staten Island

Are low calorie diets effective for fat loss or are you annihilating…

Amanda at New Dorp Fitness demonstrating a 3 part kettlebell movement

3 part kettlebell demonstration. .

Which is more effective for fat loss ,weight traing or cardio by phil pennacchia

Which is more effective for fat loss,weight training or cardio?…