John Vischio success story at New Dorp Fitness on Staten Island

John Vischio sucess story at New Dorp Fitness.

Phil Pennacchia demonstrating 3part kettlebell movement with Ann Sweeney at New Dorp Fitness

Ann Sweeney doing 3part kettlebell movement with Phil Pennacchia.

Are low calorie diets effective for fat loss?by Phil Pennacchia at New Dorp Fitness on Staten Island

Are low calorie diets effective for fat loss or are you annihilating…

Amanda at New Dorp Fitness demonstrating a 3 part kettlebell movement

3 part kettlebell demonstration. .

Which is more effective for fat loss ,weight traing or cardio by phil pennacchia

Which is more effective for fat loss,weight training or cardio?…

Ann Sweeney success story at new dorp fitness on staten island

Ann Sweeney success story at new dorp fitness on staten isla…

How many sets per bodypart to build muscle

How many sets to build muscle?

Rob Troiano success story at new dorp fitness on staten island

Rob Troiano success story at new dorp fitness on staten isla…