Do you even hack squat ? Exercise of the day

Hack squats for the outer quadriceps - Phl Pennacchia window.dojoRequire(["mojo/signup-forms/Loader"],…

Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes

Phil Pennacchia and Chris demostrating the lying dumbell flyes…

How to work around injuries? Phil Pennacchia answers this important question.

Doing nothing and sitting home is not the  answer !

What is the biggest mistake natural bodybuilders make?

Train smart ,train harder but ...? Phil Pennacchia answers this…

See yourself as you wished to be !

Phil Pennacchia discussing goal setting for weight loss. …

Phil Pennacchia at New Dorp Fitness demonstrating the seated pec fly.

Phil Pennacchia at New Dorp Fitness demonstrating the seated…

Phil Pennacchia at New Dorp Fitness demonstrating the hack squat

Phil Pennacchia at New Dorp Fitness demonstrating the hack s…

Phil Pennacchia discussing "The perfect set" at New Dorp Fitness

Phil Pennacchia discussing "The perfect set"

Phil Pennacchia at New Dorp Fitness demonstrating the Gironda bench press

Phil Pennacchia demonstrating the Gironda bench press.

Phil Pennacchia at New Dorp Fitness Demonstrating One Arm Dumbell Row

Phil Pennachia at New Dorp Fitness Demonstrating One Arm Dumbell…