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Do you even hack squat ? Exercise of the day
Hack squats for the outer quadriceps - Phl Pennacchia
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Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes
Phil Pennacchia and Chris demostrating the lying dumbell flyes…
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How to work around injuries? Phil Pennacchia answers this important question.
Doing nothing and sitting home is not the answer !
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What is the biggest mistake natural bodybuilders make?
Train smart ,train harder but ...? Phil Pennacchia answers this…
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See yourself as you wished to be !
Phil Pennacchia discussing goal setting for weight loss.
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Phil Pennacchia at New Dorp Fitness demonstrating the seated pec fly.
Phil Pennacchia at New Dorp Fitness demonstrating the seated…
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Phil Pennacchia at New Dorp Fitness demonstrating the hack squat
Phil Pennacchia at New Dorp Fitness demonstrating the hack s…
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Phil Pennacchia discussing "The perfect set" at New Dorp Fitness
Phil Pennacchia discussing "The perfect set"
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Phil Pennacchia at New Dorp Fitness demonstrating the Gironda bench press
Phil Pennacchia demonstrating the Gironda bench press.
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Phil Pennacchia at New Dorp Fitness Demonstrating One Arm Dumbell Row
Phil Pennachia at New Dorp Fitness Demonstrating One Arm Dumbell…