Do you even hack squat ? Exercise of the day
Hack squats for the outer quadriceps - Phl Pennacchia
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Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes
Phil Pennacchia and Chris demostrating the lying dumbell flyes…
Phil Pennacchia at New Dorp Fitness demonstrating the seated pec fly.
Phil Pennacchia at New Dorp Fitness demonstrating the seated…
Phil Pennacchia at New Dorp Fitness demonstrating the hack squat
Phil Pennacchia at New Dorp Fitness demonstrating the hack s…
Phil Pennacchia at New Dorp Fitness demonstrating the Gironda bench press
Phil Pennacchia demonstrating the Gironda bench press.
Phil Pennacchia at New Dorp Fitness Demonstrating One Arm Dumbell Row
Phil Pennachia at New Dorp Fitness Demonstrating One Arm Dumbell…
Phil Pennacchia at New Dorp Fitness demonstrating the bench press leg raise on Staten Island
Phil Pennacchia demonstrating the bench press leg raise.
Exercise of the week.Super squat (facing in) by Phil Pennacchia at New Dorp Fitness on Staten Island
super squat (facing in) by Phil Pennacchia.
Amanda at New Dorp Fitness demonstrating a 3 part kettlebell movement
3 part kettlebell demonstration.
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Steel Mace Conditioning Workout
Steel Mace Conditioning Workout
by Phil Pennacchia
Grab a…