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Phil Pennacchia2018-09-05 13:13:252018-09-16 16:29:10Do you even hack squat ? Exercise of the day
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Phil Pennacchia2018-06-29 02:37:282018-07-08 12:37:32Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes
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Phil Pennacchia2017-10-21 23:41:592017-10-21 23:41:59Phil Pennacchia at New Dorp Fitness demonstrating the seated pec fly.
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Phil Pennacchia2017-09-26 03:00:542017-09-27 00:09:13Phil Pennacchia at New Dorp Fitness demonstrating the hack squat
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Phil Pennacchia2017-09-19 03:02:122017-09-19 03:02:12Phil Pennacchia at New Dorp Fitness demonstrating the Gironda bench press
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Phil Pennacchia2017-08-08 01:20:472017-08-19 03:38:03Phil Pennacchia at New Dorp Fitness Demonstrating One Arm Dumbell Row
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Phil Pennacchia2017-08-02 03:30:132017-08-29 03:16:33Phil Pennacchia at New Dorp Fitness demonstrating the bench press leg raise on Staten Island
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Phil Pennacchia2017-07-26 03:22:522017-09-15 02:54:57Exercise of the week.Super squat (facing in) by Phil Pennacchia at New Dorp Fitness on Staten Island
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Phil Pennacchia2017-07-25 19:24:312017-09-15 03:07:37Amanda at New Dorp Fitness demonstrating a 3 part kettlebell movement
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Phil Pennacchia2016-05-26 00:22:252017-03-13 19:35:20Steel Mace Conditioning Workout
