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Do you even hack squat ? Exercise of the day
Hack squats for the outer quadriceps - Phl Pennacchia
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Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes
Phil Pennacchia and Chris demostrating the lying dumbell flyes…
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Phil Pennacchia at New Dorp Fitness demonstrating the seated pec fly.
Phil Pennacchia at New Dorp Fitness demonstrating the seated…
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Phil Pennacchia at New Dorp Fitness demonstrating the hack squat
Phil Pennacchia at New Dorp Fitness demonstrating the hack s…
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Phil Pennacchia at New Dorp Fitness demonstrating the Gironda bench press
Phil Pennacchia demonstrating the Gironda bench press.
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Phil Pennacchia at New Dorp Fitness Demonstrating One Arm Dumbell Row
Phil Pennachia at New Dorp Fitness Demonstrating One Arm Dumbell…
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Phil Pennacchia at New Dorp Fitness demonstrating the bench press leg raise on Staten Island
Phil Pennacchia demonstrating the bench press leg raise.
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Exercise of the week.Super squat (facing in) by Phil Pennacchia at New Dorp Fitness on Staten Island
super squat (facing in) by Phil Pennacchia.
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Amanda at New Dorp Fitness demonstrating a 3 part kettlebell movement
3 part kettlebell demonstration.
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Steel Mace Conditioning Workout
Steel Mace Conditioning Workout
by Phil Pennacchia
Grab a…