QUINOA & SPINACH STUFFED SWEET POTATOES

Ingredients 2 sweet potatoes 6 handfuls of spinach roughly…

Phil Pennacchia at New Dorp Fitness discussing anti aging secrets

Phil Pennacchia at New Dorp Fitness discussing anti aging se…

Phil Pennacchia at New Dorp Fitness discussing natural ways to increase testosterone levels

Phil Pennacchia at New Dorp Fitness discussing natural ways to…

Phil Pennacchia at New Dorp Fitness discussing how to combine foods to develop a lean fit body

Phil Pennacchia at New Dorp Fitness discussing how to combine…

Phil Pennacchia discussing proper nutrition to reach your fitness goals at New Dorp Fitness

Phil Pennacchia discussing proper nutrition to reach your fitness…

Are low calorie diets effective for fat loss?by Phil Pennacchia at New Dorp Fitness on Staten Island

Are low calorie diets effective for fat loss or are you annihilating…

Recipe of the Week - Meal Prepping Tips

Recipe of the Week - Meal Prepping Tips A few months ago, I…

Eat More to Lose More

You may have heard before that eating too little can make you…

Recipe of the Week - Spaghetti Squash Primavera

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Positivity and Your Nutrition

Better nutrition doesn’t have to be a war against your self-control…