This is your chance to work ONE ON ONE with one of our AWESOME Coaches!

Our team of advanced personal trainers, with their experience, passion and love of fitness is what truly makes us unique. With over half a million training sessions delivered since 1985 gives us the knowledge to help you, but also the know how to stay progressive and on the cutting edge of fitness.

We do practice what we preach. We stay fit in order to do the things we enjoy- playing sports like tennis, skiing, soccer and golf; competing in endurance events; dancing; coaching youth athletes; paddle boarding; and water sports. We practice active lifestyle fitness to stay strong, reduce risk of injury and to promote a long and active lifestyle.

If you are looking for the most private and exclusive membership experience.


Whether it is a competitive sports goal, or to move better during daily activities


Some of our clients have an orthopedic challenge ranging from a tricky knee or lower back achiness to joint replacements, ACLs, fusions, etc.  Others just want overall general conditioning and increased energy.  Our team has the knowledge to help!


Whether your goal is to lose 5 pounds or 50 pounds, gain lean body mass or simply improve your appearance.  Combining training with a registered dietitian is the most powerful way to change your composition!

Maximize your time and stretch not only yourself, but your dollar too!

We see clients as little as once month to as often as 3x week depending on how you want to work with us.  We are consultative in our approach knowing that a good solution for your fitness plan will lead to better long term results.

Just like our clients come in many shapes and sizes, so does our personal training programs!

We offer personal training memberships which include access to all of our classes and the club for your commitment to seeing a personal trainer 4, 8 or 12 times per month.   This program is great for those needing extra incentive to stick with it, and/or would like to use our classes or facilities.  We add value and a motivator to adhere to your program.


  • Sessions with your coach
  • Unlimited Team Training classes
  • Unlimited facility access.  Come on in and do your own strength workout or jump on some cardio when you are not meeting with your coach.
  • Free New Dorp Fitness T-shirt