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Phil Pennacchia2018-09-05 13:10:232018-09-05 13:15:51First question you should do to a personal trainer !
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Phil Pennacchia2018-07-28 04:11:172018-07-29 16:00:51Phil Pennacchia with Cynthia demonstrating the front-side lateral raise at New Dorp Fitness
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Phil Pennacchia2018-07-01 23:27:002018-07-08 20:17:31Pre- exhaust system for builing muscle.
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Phil Pennacchia2017-10-31 03:19:492017-10-31 03:19:49Phil Pennacchia at New Dorp Fitness discussing secrets of developing a shapely and aesthetically pleasing physique.
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Phil Pennacchia2017-10-20 03:30:502017-10-20 03:30:50Phil Pennacchia at New Dorp Fitness demonstrating the incline dumbell press
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Phil Pennacchia2017-10-11 03:26:122017-10-11 03:26:12Phil Pennacchia at New Dorp Fitness demonstrating the barbell concentration curl
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Phil Pennacchia2017-10-03 03:03:502017-10-03 03:03:50Phil Pennacchia at New Dorp Fitness demonstrating smith machine squats
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Phil Pennacchia2017-09-27 03:38:472017-09-27 03:38:47Phil Pennacchia at New Dorp Fitness discussing "time under tension"
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Phil Pennacchia2017-09-10 00:05:582017-09-13 03:10:52Phil Pennacchia at New Dorp Fitness discussing "OWNERSHIP"The secret to gaining muscle.
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Phil Pennacchia2017-08-30 03:00:462017-08-30 03:00:46Phil Pennacchia discussing "The power of the mind " at New Dorp Fitness
