How to work around injuries? Phil Pennacchia answers this important question.

Doing nothing and sitting home is not the  answer !

What is the biggest mistake natural bodybuilders make?

Train smart ,train harder but ...? Phil Pennacchia answers this…

See yourself as you wished to be !

Phil Pennacchia discussing goal setting for weight loss. …

Phil Pennacchia discussing "The perfect set" at New Dorp Fitness

Phil Pennacchia discussing "The perfect set"

How many sets per bodypart to build muscle

How many sets to build muscle?

How to Build Muscle

How to Build Muscle by Phil Pennacchia.

The Pygmalion Effect

THE PYGMALION EFFECT- A few weeks ago we posted about…

Exercise Gimmicks!

10 minutes a day, 2 days a week to hit all of your fitness…

Are you "Should-ing" on yourself?

Are you “SHOULD-ING” all over yourself?! Many of us…

The Tetris Effect

The Tetris effect.... We all know someone who is stuck…