How to get a flat sexy stomach?Phil Pennacchia at New Dorp Fitness on Staten Island

Phil Pennacchia discusses how to get a flat sexy stomach? …

Phil Pennacchia demonstrating the three part kettle bell movement at New Dorp Fitness

Phil Pennacchia demonstrating the three part kettle bell movement…

Phil Pennacchia demonstrating 3part kettlebell movement with Ann Sweeney at New Dorp Fitness

Ann Sweeney doing 3part kettlebell movement with Phil Pennacchia.

Which is more effective for fat loss ,weight traing or cardio by phil pennacchia

Which is more effective for fat loss,weight training or cardio?…