Phil Pennacchia at New Dorp Fitness demonstrating the hack squat

Phil Pennacchia at New Dorp Fitness demonstrating the hack s…

Phil Pennacchia discussing "The perfect set" at New Dorp Fitness

Phil Pennacchia discussing "The perfect set"

Phil Pennacchia discussing proper nutrition to reach your fitness goals at New Dorp Fitness

Phil Pennacchia discussing proper nutrition to reach your fitness…

Phil Pennacchia at New Dorp Fitness demonstrating the Gironda bench press

Phil Pennacchia demonstrating the Gironda bench press.

Phil Pennacchia at New Dorp Fitness discussing "OWNERSHIP"The secret to gaining muscle.

Phil Pennacchia at New Dorp Fitness discussing "OWNERSHIP" The…

Joanna Tierno success story at New Dorp Fitness on Staten Island

Joanna tierno success story at New Dorp Fitness.

Phil Pennacchia discussing "The power of the mind " at New Dorp Fitness

Phil Pennacchia Discussing "The power of the mind" to reach your…

Justin Young success story at New Dorp Fitness on Staten Island

Justin Young success story at New Dorp Fitness on Staten Island. Justin…

How to get a flat sexy stomach?Phil Pennacchia at New Dorp Fitness on Staten Island

Phil Pennacchia discusses how to get a flat sexy stomach? …

Phil Pennacchia demonstrating the three part kettle bell movement at New Dorp Fitness

Phil Pennacchia demonstrating the three part kettle bell movement…