Phil Pennacchia at New Dorp Fitness Demonstrating One Arm Dumbell Row

Phil Pennachia at New Dorp Fitness Demonstrating One Arm Dumbell…

Phil Pennacchia at New Dorp Fitness demonstrating the bench press leg raise on Staten Island

Phil Pennacchia demonstrating the bench press leg raise.

John Vischio success story at New Dorp Fitness on Staten Island

John Vischio sucess story at New Dorp Fitness.

Phil Pennacchia demonstrating 3part kettlebell movement with Ann Sweeney at New Dorp Fitness

Ann Sweeney doing 3part kettlebell movement with Phil Pennacchia.

Exercise of the week.Super squat (facing in) by Phil Pennacchia at New Dorp Fitness on Staten Island

super squat (facing in) by Phil Pennacchia.

Are low calorie diets effective for fat loss?by Phil Pennacchia at New Dorp Fitness on Staten Island

Are low calorie diets effective for fat loss or are you annihilating…

Amanda at New Dorp Fitness demonstrating a 3 part kettlebell movement

3 part kettlebell demonstration. .

Phil pennacchia at new dorp fitness on staten island demonstrating the lying dumbell pullover

lying dumbell pullover

Which is more effective for fat loss ,weight traing or cardio by phil pennacchia

Which is more effective for fat loss,weight training or cardio?…

Ann Sweeney success story at new dorp fitness on staten island

Ann Sweeney success story at new dorp fitness on staten isla…