Best life-changing 90 days of 2018 - by Donnamarie #testimonial

Best life-changing 90 days of 2018 - by Donnamarie #newdorp…

QUINOA & SPINACH STUFFED SWEET POTATOES

Ingredients 2 sweet potatoes 6 handfuls of spinach roughly…

John Paul Peng Success Story #testimonial

Loving every minute of it! John Paul Peng short review for…

Phil Pennacchia inteview 2018 #tvshow #fitover40

Master Coach Phil Pennacchia invited to the Staten Island Tv…

Do you even hack squat ? Exercise of the day

Hack squats for the outer quadriceps - Phl Pennacchia window.dojoRequire(["mojo/signup-forms/Loader"],…

First question you should do to a personal trainer !

Watch out, why should you hire a personal trainer! #newdorpfitness…

Phil Pennacchia with Cynthia demonstrating the front-side lateral raise at New Dorp Fitness

Check out our online training to find out the benefits of front-side…

Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes

Phil Pennacchia and Chris demostrating the lying dumbell flyes…