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Phil Pennacchia2017-08-02 03:30:132017-08-29 03:16:33Phil Pennacchia at New Dorp Fitness demonstrating the bench press leg raise on Staten Island
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Phil Pennacchia2017-07-26 03:22:522017-09-15 02:54:57Exercise of the week.Super squat (facing in) by Phil Pennacchia at New Dorp Fitness on Staten Island
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Phil Pennacchia2017-07-25 19:24:312017-09-15 03:07:37Amanda at New Dorp Fitness demonstrating a 3 part kettlebell movement
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Phil Pennacchia2017-07-19 03:15:192017-07-21 18:46:00How many sets per bodypart to build muscle
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Phil Pennacchia2017-07-16 22:12:182017-07-18 22:06:37How to Build Muscle
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Phil Pennacchia2017-01-04 20:58:132017-03-13 19:48:27The Pygmalion Effect
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Phil Pennacchia2017-01-04 20:38:302017-03-13 19:46:26Exercise Gimmicks!
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Phil Pennacchia2017-01-04 20:13:052017-03-13 19:45:55Are you "Should-ing" on yourself?
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Phil Pennacchia2017-01-04 19:56:592017-03-13 19:45:23The Tetris Effect
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Phil Pennacchia2017-01-04 19:52:192017-03-13 19:44:28Whats your why?
