New Dorp Fitness is proud to offer Alloy®, a premiere personal training system that provides proven results. We know that people are most successful with the coaching, encouragement, support and accountability that Alloy provides.

It is the most efficient workout for you to burn fat and build muscle in less than an hour a day.  We have three levels of team training and offer over 25 Alloy Team Training Classes a week that are specifically designed for your fitness level and structural mobility.

  • Weight/Fat Loss
  • Metabolic Conditioning
  • Encouragement & Support
  • Accountability
  • Functional Strength
  • Reduce Injuries
  • Overall Health

Team Training

Our Team Training is a high octane, ass kicking, performance based symphony of movement! You will burn fat, build strength, gain confidence, look and feel better! We will be the best, brightest, and most challenging part of your day!!

The unique structure of our groups allows you to maximize the benefit of your program and take full advantage of our expert training staff. Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism. This is THE best fat loss workout available!

Check Out Our Workout Today

  • Unlimited access to our high-energy Group Training Sessions; Foundations, Afterburn, and Industrial Strength.
  • Customized Fitness Program Design
  • Access to the “Workout of the Week”
  • Unlimited Gym Access

We have three levels of Alloy Team Training:


You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning with a challenging, full-body program. Foundations will ensure that you avoid injury, make progress at your own pace and begin the path to success.


Many people strength train with weights, while others do cardio or aerobics. Somewhere between the two is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete.

Industrial Strength

Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning.