Phil Pennacchia at New Dorp Fitness discussing secrets of developing a shapely and aesthetically pleasing physique.

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Phil Pennacchia at New Dorp Fitness discussing secrets of developing a shapely and aesthetically pleasing physique.

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Phil Pennacchia at New Dorp Fitness demonstrating the bench press leg raise on Staten Island
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Phil Pennacchia at New Dorp Fitness discussing how to combine foods to develop a lean fit body
Phil Pennacchia at New Dorp Fitness demonstrating the seated pec fly.