Masonry Blog

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Best life-changing 90 days of 2018 – by Donnamarie #testimonial

Best life-changing 90 days of 2018 - by Donnamarie #newdorp…

November 5, 2018/by Phil Pennacchia

QUINOA & SPINACH STUFFED SWEET POTATOES

Ingredients

2 sweet potatoes
6 handfuls of spinach roughly…

November 4, 2018/by Phil Pennacchia

John Paul Peng Success Story #testimonial

Loving every minute of it!

John Paul Peng short review for…

November 4, 2018/by Phil Pennacchia

Phil Pennacchia inteview 2018 #tvshow #fitover40

Master Coach Phil Pennacchia invited to the Staten Island Tv…

October 6, 2018/by Phil Pennacchia

Do you even hack squat ? Exercise of the day

Hack squats for the outer quadriceps - Phl Pennacchia

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September 5, 2018/by Phil Pennacchia

First question you should do to a personal trainer !

Watch out, why should you hire a personal trainer!

#newdorpfitness…

September 5, 2018/by Phil Pennacchia

Keith E. Fiandra success story in New Dorp Fitness

August 7, 2018/by Phil Pennacchia

Phil Pennacchia with Cynthia demonstrating the front-side lateral raise at New Dorp Fitness

Check out our online training to find out the benefits of front-side…

July 28, 2018/by Phil Pennacchia

Pre- exhaust system for builing muscle.

July 1, 2018/by Phil Pennacchia

Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes

Phil Pennacchia and Chris demostrating the lying dumbell flyes…

June 29, 2018/by Phil Pennacchia