If you find yourself hungry all day, there is a good chance your actually THIRSTY! Chronic dehydration plagues around 75% of Americans and of that 37% have such weakened thirst responses that symptoms of dehydration are mistaken for hunger. If your hungry, drink a glass of water, wait 10 min and see if you’re still hungry.
Helpful tips for more water
1- Carry a water bottle with you
2- Set a timer every hour to remind yourself to drink at your desk
3- Try infusing your water with cucumber, lemon, strawberry or a multitude of other fruits, veggies or spices!