Exercise Gimmicks!

10 minutes a day, 2 days a week to hit all of your fitness goals!

How many of us have heard slogans like this before? If this was the truth, we wouldn’t have a single overweight person in America.

The unfortunate reality is that losing weight, getting healthy, and living an active lifestyle takes work! IT’S NOT EASY! Now on the flip side of that, I by no means am saying you need an extreme workout 5 days a week.

A healthy lifestyle is all about balance and finding what works well for your body. An active lifestyle is about balancing your workouts, daily activities, nutrition, mental health, and recovery. Come see us at New Dorp Fitness and we will help you discover what a balanced lifestyle will look like for you.