Shelley

“I am a stay at home mom to three active children. With a milestone birthday coming up it made me realize I needed to improve my overall level of health and fitness.

Shortly after joining New Dorp Fitness, I was asked to participate in a “Biggest Loser” contest. Being of a competitive spirit, this was just the kick start I needed. I began a weight loss/fitness program that consisted of logging my food, regular exercise including weight training, and cardio.

With weight loss tips, personal training, and classes – I’ve lost 29 pounds, exceeding my goal. New Dorp Fitness really does focus on the individual. My program was specifically tailored to meet my needs and goals. My progress was monitored regularly by the staff who are always encouraging.

Another key component of my success is the MEMBERS. Everyone is so friendly and encouraging. As cliche as it sounds, the Staff and members at New Dorp Fitness really are like family.”