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John Paul Peng Success Story #testimonial

Loving every minute of it! John Paul Peng short review for…

Phil Pennacchia with Cynthia demonstrating the front-side lateral raise at New Dorp Fitness

Check out our online training to find out the benefits of front-side…

Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes

Phil Pennacchia and Chris demostrating the lying dumbell flyes…

How to work around injuries? Phil Pennacchia answers this important question.

Doing nothing and sitting home is not the  answer !

What is the biggest mistake natural bodybuilders make?

Train smart ,train harder but ...? Phil Pennacchia answers this…

See yourself as you wished to be !

Phil Pennacchia discussing goal setting for weight loss. …

Phil Pennacchia at New Dorp Fitness discussing secrets of developing a shapely and aesthetically pleasing physique.

Phil Pennacchia at New Dorp Fitness discussing secrets of developing…

Phil Pennacchia at New Dorp Fitness discussing anti aging secrets

Phil Pennacchia at New Dorp Fitness discussing anti aging se…

Phil Pennacchia at New Dorp Fitness discussing natural ways to increase testosterone levels

Phil Pennacchia at New Dorp Fitness discussing natural ways to…