What’s your why????
This is something you should be thinking about everyday. At New Dorp Fitness we have realized that the only way you accomplish your goals is to have a BIG enough why!
If your goal is to lose “20 lbs.”. Why do you want to accomplish this goal? Will it make you more confident? Will it make you happier? Are you doing it to make your significant other happy? First we need to make sure these goals are coming from the right place. And then we need to have a big enough “why” to keep us moving towards the goal even when its tough and we have bad days.
If you are struggling to find your why I would highly recommend the book “Starts with Why” by Simon Sinek.
We would also love to here all of your why’s so comment with them below!!