IT MUST BE SO EASY!
Often we hear “It must be so easy to work out, you work at a gym.” Let me ask you a question. How often do you enjoy hanging out in your office after work? Or how much do you enjoy going in to the office earlier than you have to be in? Not many people would be excited to stay late or get to work early. Our point here is, that no matter if you’re a trainer, in the health field, or you have a desk job, being motivated to exercise IS NOT EASY! Exercise and being healthy takes work. But the benefits of a healthy lifestyle make it all worth it. Here are some tips for staying motivated-
1- Surround yourself with a community of active, healthy people, who enjoy exercise.
2- Get outside! Even if the weather isn’t great, fresh air can clear the mind and make you want to move.
3- Schedule it- For those with busy schedules, block off an hour to dedicate to your health!
4- HAVE FUN!! Find ways to make exercise fun! That is what we pride ourselves on at New Dorp Fitness.