Superfood Food: SALMON

Whether you bake it, broil it, grill it or eat it raw,

salmon is a powerful addition to your healthy lifestyle!!

Just a few health benefits of salmon…

Heart Health:

Omega-3 fatty acids in salmon can help lower your cholesterol levels; it lowers your bad cholesterol, while raising your good cholesterol. Salmon can also help repair heart damage and strengthen the heart muscles. It also has been shown to lower your blood pressure and can prevent hardening of your arteries, which could lessen your chances of having a heart attack

Brain and Nerve Benefits:

Those Omega-3 fatty acids have also been shown to help your brain work better and improve your memory. They can also work as a natural anti-depressant and can lower your risk of developing Alzheimer’s and Parkinson diseases.

• Consuming salmon can help speed up your metabolism!
• Salmon’s omega-3 fatty acids can give you shiny hair, bright eyes and healthy skin!
• Just 4 ounces of wild salmon gives you a full day’s required amount of Vitamin D and almost 30 grams of protein!