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The Tetris effect.... We all know someone who is stuck…

Whats your why?

What's your why???? This is something you should be thinking…

Think about it, then do it!

Think about it, then do it! We have all heard the phrase…

IT MUST BE SO EASY! Nutrition style

IT MUST BE SO EASY One thing we often hear is “Its easy…

IT MUST BE SO EASY!

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Habit and Routine VS Motivation!

THE HOLIDAYS ARE OVER! Now that the holidays are over,…