Author Archive for: phil
About Phil Pennacchia
This author has yet to write their bio.Meanwhile lets just say that we are proud Phil Pennacchia contributed a whooping 83 entries.
Entries by Phil Pennacchia
IT MUST BE SO EASY! Nutrition style
January 4, 2017 in Nutrition Articles /by Phil Pennacchia[…]
IT MUST BE SO EASY!
January 4, 2017 in Fitness Articles /by Phil Pennacchia[…]
Habit and Routine VS Motivation!
January 4, 2017 in Fitness Articles, Uncategorized /by Phil Pennacchia[…]
The “Go To” Kettlebell Workout
May 26, 2016 in Uncategorized /by Phil Pennacchia[…]
Steel Mace Conditioning Workout
May 26, 2016 in Exercises, Fitness, Fitness Articles /by Phil Pennacchia[…]
Hawaiian BBQ Salmon Burgers
May 26, 2016 in Recipes /by Phil Pennacchia[…]
Pecan-Crusted Dijon Salmon
May 26, 2016 in Recipes /by Phil Pennacchia[…]
Superfood Food: SALMON
May 26, 2016 in Healthy Eating, Nutrition Articles /by Phil Pennacchia[…]
Black Bean Avocado Chocolate Chip Fudge Brownies
May 25, 2016 in Recipes /by Phil Pennacchia[…]
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146 New Dorp Lane
Staten Island, NY, 10306
718-668-2004
347-838-1056 for Personal Training
Staten Island, NY, 10306
718-668-2004
347-838-1056 for Personal Training