Feel you have a handle on your training but need a little guidance with your programs. Maybe our Program Design program is what you’ve been looking for. We have two options for you:
Basic
- Customized Fitness Program Design
- Access to the “Workout of the Day”
- Unlimited gym access
Basic Plus
- 1 One-on-One Session per month to take you through your program
- Customized Fitness Program Design
- Access to the “Workout of the Day”
- Unlimited Gym Access
Blog Posts
The 20 latest Blog Posts
- Best life-changing 90 days of 2018 – by Donnamarie #testimonial
- QUINOA & SPINACH STUFFED SWEET POTATOES
- John Paul Peng Success Story #testimonial
- Phil Pennacchia inteview 2018 #tvshow #fitover40
- Do you even hack squat ? Exercise of the day
- First question you should do to a personal trainer !
- Keith E. Fiandra success story in New Dorp Fitness
- Phil Pennacchia with Cynthia demonstrating the front-side lateral raise at New Dorp Fitness
- Pre- exhaust system for builing muscle.
- Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes
- How to work around injuries? Phil Pennacchia answers this important question.
- What is the biggest mistake natural bodybuilders make?
- See yourself as you wished to be !
- Phil Pennacchia at New Dorp Fitness discussing secrets of developing a shapely and aesthetically pleasing physique.
- Phil Pennacchia at New Dorp Fitness discussing anti aging secrets
- Phil Pennacchia at New Dorp Fitness discussing natural ways to increase testosterone levels
- Phil Pennacchia at New Dorp Fitness demonstrating the seated pec fly.
- Phil Pennacchia at New Dorp Fitness demonstrating the incline dumbell press
- Phil Pennacchia at New Dorp Fitness discussing how to combine foods to develop a lean fit body
- Loren Sperra Heart Warming Story at New Dorp Fitness
Portfolio
The 8 latest Portfolio Entries
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