The 20 latest Blog Posts
- Best life-changing 90 days of 2018 – by Donnamarie #testimonial
- QUINOA & SPINACH STUFFED SWEET POTATOES
- John Paul Peng Success Story #testimonial
- Phil Pennacchia inteview 2018 #tvshow #fitover40
- Do you even hack squat ? Exercise of the day
- First question you should do to a personal trainer !
- Keith E. Fiandra success story in New Dorp Fitness
- Phil Pennacchia with Cynthia demonstrating the front-side lateral raise at New Dorp Fitness
- Pre- exhaust system for builing muscle.
- Phil Pennacchia at New Dorp Fitness demonstrating dumbell flyes
- How to work around injuries? Phil Pennacchia answers this important question.
- What is the biggest mistake natural bodybuilders make?
- See yourself as you wished to be !
- Phil Pennacchia at New Dorp Fitness discussing secrets of developing a shapely and aesthetically pleasing physique.
- Phil Pennacchia at New Dorp Fitness discussing anti aging secrets
- Phil Pennacchia at New Dorp Fitness discussing natural ways to increase testosterone levels
- Phil Pennacchia at New Dorp Fitness demonstrating the seated pec fly.
- Phil Pennacchia at New Dorp Fitness demonstrating the incline dumbell press
- Phil Pennacchia at New Dorp Fitness discussing how to combine foods to develop a lean fit body
- Loren Sperra Heart Warming Story at New Dorp Fitness
- ALL ACCESS MEMBERSHIP
- FREE ASSESSMENT SIGNUP
- Masonry Blog
- Masonry Portfolio
- Mixed Fullwidth Portfolio
- Personal Training
- PLATINUM MEMBERSHIP
- PROGRAM DESIGN
- SMOOTHIE BAR
- SPORTS PERFORMANCE
- THE GYM
- Training Plan For Beginners
- WEIGHT LOSS
- Welcome at NDF
- WHAT MAKES US DIFFERENT?
- WHO IS PHIL PENNACCHIA?
- ONE ON ONE PERSONAL TRAINING MEMBERSHIP
- SUCCESS STORIES
- WOMEN: SUCCESS STORIES
- MEN: SUCCESS STORIES
- FIT OVER 40: SUCCESS STORIES
- CONTACT US